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Books : The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
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List Price: $16.95Amazon.com's Price: $11.53 You Save: $5.42 (32%)Prices subject to change.
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This item ships for FREE with Super Saver Shipping.
Binding: Paperback
Dewey Decimal Number: 615.854
EAN: 9780071499842
ISBN: 0071499849
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 256
Publication Date: November 19, 2007
Publisher: McGraw-Hill
Studio: McGraw-Hill
Sales Rank: 5714
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Editorial Review:
Product Description:
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!
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If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
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Overcome insulin resistance and lose weight with:
. . - The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss .
- Self-tests to determine your insulin resistance and check your progress with linking and balancing .
- Real-world strategies for eating at home and out on the town .
- Easy-to-make, tasty recipes and livable meal plans
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Average Rating: 
Rating:  -
I was diagnosed with insulin resistance, PCOS, and chronic hypertension at the age of 19. I went on blood pressure medicine and metformin at that time. This year (seven years and many failed weight loss attempts later) I decided that enough was enough and I wanted to lose the weight so I purchased and followed the diet in this book. In 10 months, I have lost over 100 pounds, lowered my cholesterol 75 points, and have successfully stopped taking my blood pressure medication (under doctor supervision ... Read More
Rating: -
After trying both Weight Watchers and Jenny Craig several times and losing only 5-8 pounds after months of dieting, I finally found out why I couldn't lose weight -- I had insulin resistance. I bought this book and started linking and balancing protein, fiber and carbs the way the book recommends and my weight is finally coming off. I totally recommend this book. :-)
Rating:  -
I don't want to just repeat what so many other reviewers have already said. So suffice it to say that I also enjoyed reading this book and have found a wealth of useful knowledge in it.
However, a few points that I haven't seen mentioned yet...
-- Insulin resistance increases a person's risk of heart disease. The authors awknowledge this and briefly suggest making food choices that reflect a "heart healthy" lifestyle. However, they also tell the reader not to worry about ... Read More
Rating: -
All my life I have struggled with my weight. I recently discovered what I had was Polycystic Ovary Syndrome, and have insulin resistance. This book is very clear on what combinations of food work together, and which to avoid. I have lost 5 lbs so far without very much effort at all. In fact, I am eating more now, and enjoying it more.
Rating: -
Went by the guide-lines in the book-found out stuff about some of my health issues and it is working for me-so far I have lost 10 lbs!
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